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Is Thanksgiving a Gobble-Fest?

Is Thanksgiving a Gobble-Fest?

My favorite holiday of the year is Thanksgiving. It helps that my birthday often falls on that day, making them both extra special. In many cultures, giving thanks, or saying grace, starts a meal. As it turns out, giving thanks is an integral part of mindful eating,...
Treats or Tricks

Treats or Tricks

Soon the bewitching hour will be upon us. Little ghosts and goblins will dress as their favorite superheroes and scour the neighborhood for candy. If your home is like most, you have bags of candy waiting by the door for your adorable visitors. If you love candy, you...
A Mindful Passover and Easter

A Mindful Passover and Easter

April is a month for traditional celebrations. Both Easter and Passover involve big meals with lots of friends and family. Easter Dinners and Passover Seders can provoke anxiety for people trying to manage their weight. With delicacies offered that are rarely eaten at...