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Dry like the Sahara…

Dry like the Sahara…

Sometimes when you think you are hungr,y you may actually be thirsty. If you are not sure, drink a tall, cool glass of fresh spring water, and see what affect it has on your hunger.

The Belly Bellows, or How To Know You Are Hungry…

The Belly Bellows, or How To Know You Are Hungry…

Through mindfulness-based eating awareness, you will learn about different kinds of hunger. One such hunger is stomach hunger and how our bellies tell us it is time to eat. To become familiar with how your stomach beckons you to eat pay attention to these signals:...