People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
Finding a comfortable position is as important to your meditation practice as finding a comfortable bed was for Goldilocks’ sleep.
Little did you know when you heard the classic childhood story “Goldilocks and The Three Bears” that you were getting you first lesson in mindful eating.
What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.
Here’s a list of six life areas. Identify one action you can take in each and get started. Even if you just spend a few minutes a day focused on these actions, you will make progress.