What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
Another Mindful Lesson from our Heroine Goldilocks
Finding a comfortable position is as important to your meditation practice as finding a comfortable bed was for Goldilocks’ sleep.
Goldilocks and a Lesson in Mindful Eating
Little did you know when you heard the classic childhood story “Goldilocks and The Three Bears” that you were getting you first lesson in mindful eating.
Your own silent retreat…
What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.
My Life is About More than Food…
Here’s a list of six life areas. Identify one action you can take in each and get started. Even if you just spend a few minutes a day focused on these actions, you will make progress.