It’s Dad’s Day!
This Sunday is Father’s Day in the US. If you are fortunate to have a father or father-figure in your life, now is the time to extend appreciation and gratitude for his presence and the gifts, wisdom and lessons he gave. If your father (or father-figure) has passed,...
Spending A Day in Mindfulness
Have you ever attended a meditation retreat? As part of my training to become an MB-EAT instructor, as well as, part of my growth as a meditator, I have had the opportunity to participate in daylong and silent retreats. I am aware that not everyone has the time,...
Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life
Over the past several weeks ago, I introduced the first four steps of the 5-Step TAME Your Appetite Program (https://tameyourappetite.com//5-step-program/) and also in my book TAME Your Appetite: The Art of Mindful Eating. I created this program in response to...
Diet and exercise aren’t enough
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.