Here Comes the Mindful Bride

Here Comes the Mindful Bride

We have all heard stories of Bridezillas. Ordinarily sweet, level-headed women who, when faced with the task of putting together a wedding, lose it. They rant. They rave. They scream. They shout. They demand. They coerce. They make the lives of those around them...
It’s Dad’s Day!

It’s Dad’s Day!

This Sunday is Father’s Day in the US. If you are fortunate to have a father or father-figure in your life, now is the time to extend appreciation and gratitude for his presence and the gifts, wisdom and lessons he gave. If your father (or father-figure) has passed,...
Spending A Day in Mindfulness

Spending A Day in Mindfulness

Have you ever attended a meditation retreat? As part of my training to become an MB-EAT instructor, as well as, part of my growth as a meditator, I have had the opportunity to participate in daylong and silent retreats. I am aware that not everyone has the time,...