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Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
Sit and Say  “OM”

Sit and Say “OM”

The primary tool in mindful eating is mindfulness meditation. By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as: how to make healthy food choices, what to do when faced...
Mindful What?

Mindful What?

If you are new to mindful eating, it is helpful to start with a definition. Mindful eating is eating with awareness of your body’s needs and preferences, as well as, your emotional states and desires. The key word in this definition is awareness. Mindful eating is all...