Sit and Say “OM”
The primary tool in mindful eating is mindfulness meditation. By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as: how to make healthy food choices, what to do when faced...
Mindful What?
If you are new to mindful eating, it is helpful to start with a definition. Mindful eating is eating with awareness of your body’s needs and preferences, as well as, your emotional states and desires. The key word in this definition is awareness. Mindful eating is all...
Another Mindful Lesson from our Heroine Goldilocks
Finding a comfortable position to meditate is as important to your practice as finding a comfortable bed was for Goldilocks’ sleep.
How Do I Do This Meditation Thing?
Having a strong foundation is essential to build a consistent mindfulness practice. Here are my suggestions for how to build your foundation.