Nov 29, 2022 | Blog, Free Tips, Meditation
Whether you are new to meditation or a seasoned practitioner, having a strong foundation for your practice is essential to building a consistent practice. Here are my suggestions for how to build your foundation: 1. Choose a time which you can consistently set aside...
Nov 15, 2022 | Blog, Free Tips, Meditation
If you have been following this blog, you know that the foundation for mindful eating awareness is a daily meditation practice. If you were new to meditation, I suggested you begin with a one-minute meditation practice. Then, I expanded it by three minutes. The...
Oct 4, 2022 | Blog, Meditation
Hey, guess what? It’s time to increase your daily meditation practice by three minutes. Three minutes may not seem like a lot, but it is a great way to incrementally establish your daily meditation. If you have been struggling to start your practice, find 1 minute to...
May 22, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might like to try. Here are some that may interest you: Transcendental...
Feb 15, 2022 | Blog, Diet, Eating, Free Tips, Mindfulness, Wellness
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
