If you were to do one thing to promote mindful eating, what should it be? In a word—Meditation.
If you’ve been hanging around social media sites, you’ve probably heard of the “Quarantine 15.” The 15-pound weight gain does NOT have to happen to you!
Here are three tips to help your daily meditation practice. It’s essential if you want to truly trust yourself to know when, what and how much to eat.
Whether you are new to meditation or a seasoned practitioner, having a strong foundation for your meditating is essential to build a consistent practice. Here are my suggestions for how to build your foundation.
The foundation for mindful eating awareness is a daily meditation practice. The purpose of this practice is to get you into the habit of meditating daily.