Have you ever attended a meditation retreat? you don’t have to go on an expensive or lengthy one to enjoy its benefits.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.
A regular meditation practice can do wonders for your body, mind and spirit. Here are three tips to improve your practice.
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.