A One Minute Meditation
At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
A Day of Mindfulness
This week, as we celebrate “mothers,” take some time to acknowledge the women in your life who made you who you are today.
Step One of TAME’s 5- Step Program
April is a month for traditional celebrations, but they can provoke anxiety for people trying to manage their weight.
4 Tips for Enjoying Passover and Easter Mindfully
April is a month for traditional celebrations, but they can provoke anxiety for people trying to manage their weight.
Other Meditation Options
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.