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How Do I Do This Meditation Thing?

How Do I Do This Meditation Thing?

Whether you are new to meditation or a seasoned practitioner, having a strong foundation for your meditating is essential to build a consistent practice. Here are my suggestions for how to build your foundation.

Tips for Strengthening Your Meditation Practice 

Daily Meditation…Om…

The foundation for mindful eating awareness is a daily meditation practice. The purpose of this practice is to get you into the habit of meditating daily.

One-Two-Three-Minute Meditation

One-Two-Three-Minute Meditation

Take a photograph of something that you’re about to eat before you eat it. Look at the photograph and ask yourself, (1) does this food look appetizing (2) is this food that I genuinely want to eat or is it something that I’m eating because it’s available or prescribed, and (3) would I be happy sharing this photograph with someone else?