Having a strong foundation is essential to build a consistent mindfulness practice. Here are my suggestions for how to build your foundation.
You know that the foundation for mindful eating awareness is a daily meditation practice. This week, let’s try 10 minutes.
Have you ever attended a meditation retreat? you don’t have to go on an expensive or lengthy one to enjoy its benefits.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.