Dec 13, 2022 | Blog, Mindfulness
In a previous blog, I offered you a lesson about mindful eating from the beloved fairy-tale character, Goldilocks. Goldilocks also has a mindful meditation lesson for you. After Goldilocks mindfully ate the porridge, she felt sleepy. She searched for some place to...
Nov 8, 2022 | Blog, holiday
Today is Election Day in the United States. In a democracy such as ours, Election Day reminds us that we can choose whom we want to represent and govern us. Mindfulness is like Election Day, because with mindfulness we get to choose too. We choose where to put our...
Nov 1, 2022 | Blog, Eating, Mindful
If you are like I was, you are in the habit of eating the same foods over and over again. You may have a few go-to breakfasts. Some favorite lunches and dinner entrees. You probably have some must-have snacks. The problem with having the same foods all the time is...
Sep 13, 2022 | Blog, Mindfulness
When I first got my training in MB-EAT, I heard a question posed by Dr. Jean Kristeller, author of Joy of Half a Cookie. She asked, “What if a year from now you lost weight, maybe not as much as you’d like, but you were more in control of your life and eating and the...
Aug 30, 2022 | Blog, Eating
If you are anywhere near my age, you might remember the old Alka-Seltzer commercials with the phrase “I can’t believe I ate the whole thing!” Alka-Seltzer, you may know is a remedy for indigestion. So is mindfulness. Being mindful and developing Inner Wisdom is, in...
