Mindful Eating Quickstart Guide
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
I Didn’t Taste A Thing!
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.
How Full is Full?
Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten.
I Have to, What, Meditate?
By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as how to make healthy food choices.
Are You Hungry?
An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. What does hunger feel like for you?