Your First Mindful Bite
At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Have You Lost Your Mind? Leading Mindless Lives
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Are You a Mindless Eater?
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Mindful Eating Quickstart Guide
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
I Didn’t Taste A Thing!
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.