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Are Fairy Tales Real?

Are Fairy Tales Real?

Once upon a time, in a far-off distant land, lived a little girl named Goldilocks. One day, Goldilocks took a walk in the forest and came upon a house. She knocked on the door. No one answered, so she walked in. Goldilocks saw three bowls of porridge sitting on the...
How Does Your Garden Grow?

How Does Your Garden Grow?

For me, one of the unexpected benefits of becoming mindful is discovering how much more life as to offer. This is because mindfulness is a way of noticing more of what has always been there but never paid much attention to. Take nature for example. Do you know how...
Mindful in the Moment

Mindful in the Moment

The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment we train ourselves to stay focused. What do I...