Declare Your Independence
Today, declare your independence from diets and food restrictions (unless medically necessary) and claim the freedom that it rightfully yours.
Mindful Eating – It All Starts with Awareness
Imagine tasting your food as you chew it, feeling it as it slides down your throat and settles in your stomach. Have you ever been that present? With awareness, you can be.
The Mindful Bride
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.
Mindful Father’s Day
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
Mindful Eating Quickstart Guide
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.