The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.
Today, declare your independence from diets and food restrictions (unless medically necessary) and claim the freedom that it rightfully yours.
Imagine tasting your food as you chew it, feeling it as it slides down your throat and settles in your stomach. Have you ever been that present? With awareness, you can be.
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.