How Do You Know That You’re Full?
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
If You Listen, Your Body Will Speak.
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
Movies and Popcorn: An American Tradition
Mindful eating is not about not eating, it’s about eating with awareness. So if you love to eat popcorn while watching movies, eat it.
Are You Wondering…?
Wondering if you can drink your smoothie or protein shake while doing other things, like working on your computer? Good question!
What if I am Living with a Bunch of Mindless Eaters?
It’s important that you not judge, criticize or control those poor mindless souls who eat mindlessly. Instead, be an example.