May 24, 2022 | Blog, steps
Over the past several weeks ago, I introduced the first four steps of the 5-Step TAME Your Appetite Program (https://tameappetite.wpengine.com/5-step-program/) and also in my book TAME Your Appetite: The Art of Mindful Eating. I created this program in response to...
Mar 29, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and...
Mar 15, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Mar 8, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
Feb 22, 2022 | Blog, Eating, Mindfulness, Wellness
In this blog, we explore Mindful Choices. Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry and choosing accordingly. To guide your choice, answer these 5 questions: 1. What would taste good to me now? Sweet...
