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Wanna Know What Successful People Know?

Wanna Know What Successful People Know?

You struggle with your weight, but a friend doesn’t. You joined a weight loss program and met people who lost weight and kept it off, but you can’t. You see people having what you want in your life, but you can’t seem to obtain. What is the difference between you and...
Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?

Party of One?

Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
5 Questions for Mindful Choices

5 Questions for Mindful Choices

In this blog, we explore Mindful Choices. Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry and choosing accordingly. To guide your choice, answer these 5 questions: 1. What would taste good to me now? Sweet...
Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...