Have you skipped being mindful? Mindlessness is part of the human condition. We are all mindless from time to time, myself included.
If you want to weigh something different, you need to choose to eat, move, feel, think and act differently.
Can I be honest with you? I know change can be hard. And, change is especially hard when you resist it. How can you overcome this?
There is a lot of research to support the benefits of mindfulness but, here’s the rub—mindfulness is not a panacea.
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!