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Becoming Mindful in the Moment

Becoming Mindful in the Moment

The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.

The Mindful Bride

The Mindful Bride

If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.