Step One of TAME’s 5-Step Program: Beginning a Meditation Practice
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
What the $@%!! is Mindful Eating?
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
Happy Mindful New Year!
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
Going Mindless about Mindfulness
Have you skipped being mindful? Mindlessness is part of the human condition. We are all mindless from time to time, myself included.
A New Way of Living
If you want to weigh something different, you need to choose to eat, move, feel, think and act differently.