May 30, 2017 | Blog, Cravings
I am often asked how a person will know when she is at peace with food, and my answer usually goes something like this: when you are in the presence of a food that, in the past would lead to excess eating, and in this moment you can take it or leave it, you are at...
May 9, 2017 | Blog, Cravings
As humans we experience competing demands. Demands for our time. Demands for our money. Demands for our attention and focus. Demands for our love and affection. As practitioners of mindful eating, we come to understand that our mind, our body and our heart have...
