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Walk with Buddha down the middle path

Walk with Buddha down the middle path

It is said that the Buddha teaches us to avoid extremes and instead to find our path down the middle. When it comes to food, one extreme could be the mindless eating that robs of you of your joy and health, and another extreme could be being so rigid and inflexible...
Walk with Buddha down the middle path

Take it or Leave it

I am often asked how a person will know when she is at peace with food, and my answer usually goes something like this: when you are in the presence of a food that, in the past would lead to excess eating, and in this moment you can take it or leave it, you are at...
Buddha and the wisdom of taming…

Buddha and the wisdom of taming…

As humans we experience competing demands. Demands for our time. Demands for our money. Demands for our attention and focus. Demands for our love and affection. As practitioners of mindful eating, we come to understand that our mind, our body and our heart have...