Using Food to Cope?

Using Food to Cope?

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...
Do You Know How Full is Full?

Do You Know How Full is Full?

In this blog, we explore Mindful Fullness and how knowing when you have had enough to eat will help you reach your weight loss goals. Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten....
Oops, I did it again…

Oops, I did it again…

When you overeat, and you will, no worries. No judgment. No cause for alarm. Instead, take a mindful moment and listen. Whatever your why was, learn from it.