
Are You a Mindless Eater?
If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.