If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.