Are You a Mindless Eater?
If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
Declare Your Independence
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
Mindful Eating – It All Starts with Awareness
A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”
On Your Wedding Day
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
The Big Secret Successful People Know
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.