How Do I Do This Meditation Thing?
Having a strong foundation is essential to build a consistent mindfulness practice. Here are my suggestions for how to build your foundation.
3 Tips to Meditate Better
A regular meditation practice can do wonders for your body, mind and spirit. Here are three tips to improve your practice.
Can’t get a meditation practice going?
If you are having a hard time getting a meditation practice going, join the club. Everyone I know who has a practice today struggled to create it. A daily practice takes discipline, and you can do it.