A word about exercise…

A word about exercise…

Buddha taught that attachment to outcomes is a root cause of suffering. He encouraged being present for the process, and to let go of the goal. A good place to practice non-attachment is with exercise. Instead of focusing on calories burned, miles logged or pounds...
How to Eat ‘On Purpose’…

How to Eat ‘On Purpose’…

Giving up mindless eating, and eating mindfully, means in part learning to eat “on purpose.” It means approaching your food with intention. So, how do you do that? The next time you choose to eat, keep these questions in mind: Am I truly hungry or do I just want to...