May 28, 2019 | Blog, Life Challenges, Wellness
This week, as we celebrate “mothers,” take some time to acknowledge the women in your life who made you who you are today.
Oct 18, 2017 | Blog, Wellness
Buddha taught that attachment to outcomes is a root cause of suffering. He encouraged being present for the process, and to let go of the goal. A good place to practice non-attachment is with exercise. Instead of focusing on calories burned, miles logged or pounds...
Jun 7, 2017 | Blog, Cravings
Giving up mindless eating, and eating mindfully, means in part learning to eat “on purpose.” It means approaching your food with intention. So, how do you do that? The next time you choose to eat, keep these questions in mind: Am I truly hungry or do I just want to...