
Do this the next time you have a cold…
Part of mastering mindful eating is learning to appreciate taste. How something tastes when you first sample. How something tastes after a while. How something tastes when you are hungry and when you are not.
Part of mastering mindful eating is learning to appreciate taste. How something tastes when you first sample. How something tastes after a while. How something tastes when you are hungry and when you are not.