An extremely enjoyable part of mindful eating is learning to truly taste the food you are eating. I call this Mindful Taste.
Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten.
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
What kinds of thoughts fill your mind? Do your thoughts support your desire to become a mindful eater, or sabotage it?