Step Four of TAME’s 5-Step Program
TAME helps explore how to experience your emotions without using food as a crutch. The key to doing this is asking the question, “What are you really hungry for?”
Step Three of TAME’s 5-Step Program
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat. As you gather Outer Guidance, you’ll learn what helps you look and feel your best.