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Tea with the Queen

Tea with the Queen

We talk a lot about savoring food as we learn about mindful eating. How about savoring your beverages too? If you have been to a winery for a wine-tasting, you know what I mean.

Heartburn…yuck!

Heartburn…yuck!

When you are learning mindful eating, the emphasis is initially on the eating process. Eating slowly and without distraction. Paying attention to hunger, fullness and taste. That’s all good and important, but what’s equally important is awareness after the fact.

The Mindful Gourmet

The Mindful Gourmet

One of the things I am enjoying most from my mindful eating practice is that I now choose the food I want to eat rather than the food I “should” eat.  I no longer eat food that doesn’t taste good to me, and I now carefully select what does.