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Taste A New Sensation?

Taste A New Sensation?

Did you know that really tasting your food can help you reach your weight loss goals? An extremely enjoyable part of mindful eating is learning to truly taste the food you are eating or the beverage you are drinking. I call this Mindful Taste. When we don’t...
Tea with the Queen

Tea with the Queen

We talk a lot about savoring food as we learn about mindful eating. How about savoring your beverages too? If you have been to a winery for a wine-tasting, you know what I mean.