
The Third Thursday
In many cultures, giving thanks, or saying grace, starts a meal. As it turns out, giving thanks is an integral part of mindful eating, too.
In many cultures, giving thanks, or saying grace, starts a meal. As it turns out, giving thanks is an integral part of mindful eating, too.
By giving thanks, we become more aware of the food we are about to eat. When we are aware, we taste more, get more satisfaction, and often eat less. Let the feelings of gratitude fill you up, and then notice if feeling grateful affects your eating.