For The Holidays
As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.
Just Because It’s Lunch Time Doesn’t Mean You Have to Eat
One of the skills you develop as you become a mindful eater is noting when you are hungry, and when you want to eat because it’s meal time.
What if I am Living with a Bunch of Mindless Eaters?
It’s important that you not judge, criticize or control those poor mindless souls who eat mindlessly. Instead, be an example.
How Do I Introduce Mindful Eating to the People in My Life?
The simplest way to introduce mindful eating to the people in your life is to explain that mindful eating means eating with awareness.
What if I Don’t Feel Like Mindfully Eating Today?
Mindful eating is a choice. You can choose not to do it. However, if you do so with awareness and choice, you are making a mindful decision.