Say Thanks and Lose Weight
A lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...
Meditation Tips
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
Mindful Grocery Shopping
Grocery shopping doesn’t always have to be a chore. It can be a grand adventure into foreign cuisines and new favorite foods.
What to Do About Food-Pushers?
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?