Meditation Tips
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
Mindful Grocery Shopping
Grocery shopping doesn’t always have to be a chore. It can be a grand adventure into foreign cuisines and new favorite foods.
What to Do About Food-Pushers?
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?
Mindful Sipping?
People, including me, enjoy having a cup of tea while reading, or a cold beer while watching the game. The question is, is this being mindful?