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Helpful Meditation Instructions

Helpful Meditation Instructions

Whether you are new to meditation or a seasoned practitioner, having a strong foundation for your practice is essential to building a consistent practice. Here are my suggestions for how to build your foundation: 1. Choose a time which you can consistently set aside...
Say Thanks and Lose Weight

Say Thanks and Lose Weight

A lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...
Meditation Tips

Meditation Tips

Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...