Being aware of your body’s signals of hunger and fullness are integral parts of mindful eating. How can you know when you’re full? The Hesitant Fork Trick.
Leftovers are another opportunity to eat food that you enjoyed. If you stop eating and save what’s left, you can enjoy it all over again later!
What if you don’t have time to sit without distraction and eat a meal or snack mindfully? Not a problem. Just be as mindful as you can.
Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!