Say Thanks and Lose WeightA lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...
Got a Question for You
People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.
It’s Just A Number
Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.
Thanks Can Lead to Weight Loss
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.