What if…?
People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.
What About The Scale?
Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.
Gratitude Can Help You Lose Weight
There are other forms of meditation that have been around for a long time which you also might like to try. Here are some that may interest you.