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What if…?

What if…?

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

What About The Scale?

What About The Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.