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Is it All About the Scale?

Is it All About the Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Weighing oneself is can be a valuable part of this process if you use it to provide information on what is working and what needs work. However,...
Say Thanks and Lose Weight

Say Thanks and Lose Weight

A lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...
Got a Question for You

Got a Question for You

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

It’s Just A Number

It’s Just A Number

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.