Fleeting Desires…

Fleeting Desires…

Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.

Science Says Slow Down…

Science Says Slow Down…

Research has confirmed what I always suspected: eating quickly puts on weight and eating slowly does not. According to researchers, the more quickly the study participants ate, the higher their BMI (body mass index) became. Those who ate slower, consistently over...