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Fleeting Desires…

Fleeting Desires…

Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.

Science Says Slow Down…

Science Says Slow Down…

Research has confirmed what I always suspected: eating quickly puts on weight and eating slowly does not. According to researchers, the more quickly the study participants ate, the higher their BMI (body mass index) became. Those who ate slower, consistently over...
Cravings Quiz

Cravings Quiz

Cravings happen. That’s life. But it not the death of your mindful eating habits. The next time a craving hits, take a mindful moment and consider the following questions: What is happening in your body as the craving strikes? What feelings – physical and emotional...