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What our clients think

In the short time since my TAME Your Appetite program was launched, I have received lots of positive feedback from my clients. They’ve experienced personal growth, newfound freedom, relief from stress and a healthier attitude about diet and nutrition. Take a look. Do you have a story of personal change brought about by TAME? Let me know! ®

Dr. Forman is a highly-experienced and masterful psychologist. TAME offers viable ways to integrate mindful eating into your life as you develop a healthier relationship with food, your body, and your emotions. As a health psychologist, I am always seeking ways to effectively introduce mindful eating to my clients who need to make changes to their eating for health reasons. I’ll be recommending this program to all my clients. 

Gretchen Kubacky, Psy.D

Founder of PCOS Wellness, Author, The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster

Dr. Sheila is an extremely experienced psychologist who dedicates her life to helping others. TAME is an amazing way to help restore your relationship with food and a sense of self. It teaches you to become more in tune with your body, and consciously helps you make better choices when it comes to food. I have struggled with food restriction and food guilt in the past and I can honestly say mindful eating has helped shift my habits and create a healthier and happier life for myself!  

Hannah F.

student, U of Colorado at Boulder

I’m thrilled to endorse Dr. Sheila Forman’s mindfulness-based eating program, TAME Your Appetite.  Dr. Forman is not only an incredibly knowledgeable and empathic psychologist, but she is highly attuned to her clients’ individualized needs and able to tailor TAME to their unique situation.  I wouldn’t hesitate to recommend Dr. Forman’s TAME program to anyone who is ready to make peace with food and embark on a healthier lifestyle. 

Lauren Wecker, Psy.D.

Dr. Sheila is an extraordinary teacher whose expertise on the subject of mindful eating has helped me achieve my health and weight loss goals.

Linda Dennis, M.A.

Independent Educational Consultant