Select Page

In our hectic, everyday, run-the-rat-race lives, it is easy to forget the importance of breath. Breath gives us life and it helps us keep in touch with ourselves and our lives. Conscious attention to our breath calms us, centers us, balances us and leads to stability. When you want to reconnect with yourself, try this simple exercise and observe how you feel. Take a breath and as you exhale say or think “I am aware of my whole body. I calm my body. I calm my mind.”

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/