Select Page

When I first got my training in MB-EAT, I heard a question posed by Dr. Jean Kristeller, author of Joy of Half a Cookie. She asked, “What if, a year from now, you lost weight, maybe not as much as you’d like, but you were more in control of your life and eating and the weight you lost felt permanent because it reflected change you could live with for the rest of your life?”

What a wonderful question! People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer but has the potential for better lasting results. Some are not happy with that information. But, when I pose Dr. Kristeller’s question to them, their perspective changes. Ask yourself the same question, “what if a year from now you lost weight, maybe not as much as you’d like, but you were more in control of your life and eating and the weight you lost felt permanent because it reflected change you could live with for the rest of your life,”

How would you feel? Be honest with your answer. 

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/